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Check out the tabs on top for any resources you may need in regards to mental health, safety and wellness resources.
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This website is a work in progress, so it will be updated regularly and I will continue to add content.
NEW!
Therapist aid
Gord Olson from the Internet Child Exploitation Unit.
Parents- Check this out!!
Things you can do to support yourself include:
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Limit your exposure to media, including social media.
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Take care of your body:
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Take deep breaths
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Stretch
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Go outside
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Exercise
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Rest and get plenty of sleep
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Eat well and eat regularly
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Drink plenty of water
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Avoid alcohol and other drugs
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Connect with others – Share your concerns and how you are feeling with a friend or family member.
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Make time to unwind and do things you enjoy.
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Create a personal daily schedule that includes a variety of healthy activities.
Decision Fatigue- One of our GVSD teachers, Mr. Plett, also works as a counsellor at Recovery of Hope. He was interviewed for PVO
Helpful blog for parents
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